how to increase child weight and height?

Question

how to increase  child weight and height?

Accepted Answer

A diet based on nutritious foods can ensure that the babies will grow up to the height that their genes might dictate.

Every person is born with genes that will help dictate how tall they become.

However, other factors such as inadequate nutrition or medical conditions may certainly alter this.

During their growing years, children need the essential nutrients that help their connective tissues, bones, muscles, grow healthy.

Several factors are responsible to determine a child's growth trajectory.

Some certain foods that need to be a part of baby's diet are dairy products, nuts, eggs, fresh fruits and vegetables,  chicken and fish rich in omega 3 if you eat neg veg,  oatmeal and fresh leafy green vegetables. These provide all necessary nutrition to keep the body healthy in every manner.

Getting adequate nutrition during your growing years is critical in human development, and that includes the growth of your child's height.

Dairy products: Adding dairy products to a baby's diet is associated with increased bone mineral content during childhood. Calcium and vitamins contained in dairy products help cell growth.

Nuts and seeds: Dryfruits, nuts, most seeds are rich in protein, healthy fats, fibre, minerals such as magnesium, potassium, calcium, plant iron and zinc, and contain vitamins B1, B2, B3 and vitamin E - essential for bone, muscle and overall growth.

Eggs: Eggs are rich in protein, calcium, Vitamin B12, riboflavin. One egg has only 75 calories but 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids. Disease-fighting nutrients like lutein and zeaxanthin make eggs a powerhouse of nutrients.

Oatmeal: Oats are a rich source of proteins and fibre. Oats offer high amounts of many vitamins and minerals, such as manganese, phosphorus, copper, B vitamins, iron, selenium, magnesium, and zinc.

Fruits: Most fruits contain essential dietary fibre. Enriched with vitamin A and D, naturally low in fat, sodium, and calories - fruits can give children essential nutrients that many they don't get enough of due to fussy eating, including potassium, dietary fibre, vitamin C, and folate.

Fish: Rich in proteins and vitamin D, the fish diet is linked to building immunity. Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). This seafood diet is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.

Banana: This fruit is tasty, convenient to eat and contains rich deposits of potassium, manganese, calcium, Vitamins B6, C, A, and a good amount of soluble fibre. The prebiotics in it will help gut health. Very important fruit for a growing child.

Chicken: The chicken diet is known to help tissues and muscles grow. Chicken is a source of high-quality dietary protein. 30 grams of protein per meal could benefit muscle and bone growth.

Soybean: Soybeans contain folate, vitamins, carbohydrates, fibre. Soybeans are low in saturated fat and high in protein, vitamin C, and folate. They are also a good source of: calcium. iron. All requisite for good height growth.

Green vegetables: The family of dark green leafy vegetables deliver many nutrients, such as vitamin A, vitamin C, antioxidants, fibre, folate, vitamin K, magnesium, calcium, iron and potassium. You can chop green leafy vegetables after cleaning and washing and knead the roti dough with these chopped leaves, add some salt and ajwain-jeera powder and make yummy rotis/puris/paranthas.