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Mom of a 8 yr 1 m old boy3 years ago
Q.

how to increase weight and height

1 Answer
Divya DiwakerMom of a 10 yr 10 m old boy3 years ago
A. Hello mam If the child is active and not falling sick frequently the don’t worry about the weight Also height depends upon the height of parents so don’t worry And many kids are slow height and weight gainer Include food like potato, sweet potato, banana, Chikoo, dry fruits, Chikoo, khichdi, soya beans, sprouts, paneer, milk, curd, dal, oats , adding ghee to food or prepare food in ghee, cheese in their diet for weight gain Physical exercise and asanas like tadasan helps to boost height growth Include tomato, beetroot and carrot juice, paneer, curd, milk, chola, soyabean in their diet for height gain
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