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Ask a QuestionMom of a 8 yr 2 m old boy3 years ago
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how to increase weight and height
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Divya DiwakerMom of a 10 yr 11 m old boy3 years agoA. Hello mam
If the child is active and not falling sick frequently the don’t worry about the weight
Also height depends upon the height of parents so don’t worry
And many kids are slow height and weight gainer
Include food like potato, sweet potato, banana, Chikoo, dry fruits, Chikoo, khichdi, soya beans, sprouts, paneer, milk, curd, dal, oats , adding ghee to food or prepare food in ghee, cheese in their diet for weight gain
Physical exercise and asanas like tadasan helps to boost height growth
Include tomato, beetroot and carrot juice, paneer, curd, milk, chola, soyabean in their diet for height gain
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