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Ask a QuestionGuardian of a 4 yr 4 m old girl4 years ago
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what to do lose weight naturally plz tell me
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ExpertDr Disha PatelAyurvedic Physician4 years agoA. you should concentrate on eating healthy food for the first three months instead of weight loss.
Continue with breast feeding it helps you to lose weight.
Have healthy diet, with plenty of fluids.
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Uma RamMom of a 7 yr 1 m old boy4 years agoA. Hai good afternoon !! As you have delivered recently have balanced diet with calcium, iron rich foods.
Have more water and fluids for hydration, fruits and vegetables, Cereals (fibre foods) and avoid junk, oily, processed foods, sugar processed foods which will put on weight.
Breastfeed frequently it helps in controlling increase in weight.
Walk daily for 10-15 minutes for reducing weight.
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