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Ask a QuestionGuardian of a 4 yr 8 m old boy4 years ago
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what should I eat to increase breastmilk
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Gayatri DawdaMom of a 10 yr 3 m old boy4 years agoA. Hi
Try to eat protein rich foods like milk, paneer, egg, pulses, soya, fish
also include galactogogues like shatavari, methi seeds, fennel seeds, coconut, dink, almonds, walnuts for good milk production
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AbhayaMom of a 15 yr 9 m old boy4 years agoA. Hi mom
To increase breast milk have shatavari with warm milk twice a day.
Include jeera, garlic, fenugreek, raw papaya, oats, ghee, dry fruits etc in ur diet to increase bm.
The more u feed the more milk production will be there.
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