ExpertRamya RamachandranNutritionist4 years agoA. Dear ma’am, are you asking for yourself or for your baby? If for baby, how old is he/she? Please elaborate your question so that we can help you with better suggestions.
POOJA KOTHARIMom of a 8 yr 7 m old boy4 years agoA. Include protein foods 2-3 times per day such as meat, poultry, fish, eggs, dairy, beans, nuts and seeds. Eat three servings of vegetables, including dark green and yellow vegetables per day. Eat two servings of fruit per day. Include whole grains such as whole wheat breads, pasta, cereal and oatmeal in your daily diet.
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