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Mom of a 4 yr 6 m old girl4 years ago
Q.

What Should I eat for babies good immunity,health and brain development

2 Answers
ExpertRamya RamachandranNutritionist4 years ago
A. Dear ma’am, are you asking for yourself or for your baby? If for baby, how old is he/she? Please elaborate your question so that we can help you with better suggestions.
POOJA KOTHARIMom of a 8 yr 5 m old boy4 years ago
A. Include protein foods 2-3 times per day such as meat, poultry, fish, eggs, dairy, beans, nuts and seeds. Eat three servings of vegetables, including dark green and yellow vegetables per day. Eat two servings of fruit per day. Include whole grains such as whole wheat breads, pasta, cereal and oatmeal in your daily diet.
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