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Mom of a 4 yr 6 m old girl3 years ago
Q.

which food good for my baby health and brain development??

1 Answer
ExpertDr. Minal AcharyaNutritionist3 years ago

A. for overall health and good mental development a balanced diet having variety of food groups pulses beans egg soya , milk and Milk products, fish ,chicken, meat variety of seasonal fruits and vegetables and green leafy vegetables, especially vitamin A containing yellow orange green fruits and vegetables good fats providing Omega 3 for brain : Nuts oilseeds fish continue to breastfeed till 2 years

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