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Ask a QuestionMom of a 3 yr 10 m old girl3 years ago
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#asktheexperts my baby is 10 months old which food is must need for her health and brain development?
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, a balanced diet having variety of food groups especially fruits and vegetables is required for good health and mental development.
continue breastfeeding till 2 years is required.
breastfeeding not only supports physical growth but is also important for mental development and motor skills.
provide cognitive stimulation and loving environment.
respond to your child's sounds and interest. call the child's name, and see your child respond.
for overall health and good mental development a balanced diet having variety of food groups
good protein like pulses, beans, eggs, soya , milk and Milk products, fish ,chicken, meat
variety of seasonal fruits and vegetables and green leafy vegetables, especially vitamin A containing yellow orange green fruits and vegetables
good fats providing Omega 3 for brain : Nuts like walnut, almond ,dry fruits, peanuts, flaxseed, lobia, fish.
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