what should i eat as i m breastfeeding n my son is 23 days old, i had c section. family says, eating all types of vegetables and fruits causes gas n discomfort in baby. please suggest which food, vegetables and fruits i can eat ?

1 Answer

ExpertDr Disha PatelAyurvedic Physician1 Year ago

A. deae mom. include food such as oats, wholegrain foods, papaya, banana, apple, dry fruits n nuts, all green leafy veggies, milk n milk products, desi ghee, makhana, drink ajwain+ dil seeds+ jeera+ fennel seed water.

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