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Ask a QuestionMom of a 8 yr 11 m old boy4 years ago
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what should I do for my over weight
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ExpertDr Shubhangi TiwaneAyurvedic Nutritionist4 years agoA. Hi mom , reducing weight is a gradual process it will take time .
Include all kind of cereals,pulses legumes fruits dry fruits. avoid eating fast food and bakery products.
Do regular exercises like walking yoga ,aerobics.
drink adequate water and stay hydrated.
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