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Mom of a 8 yr 10 m old boy4 years ago
Q.

what should I do for my over weight

1 Answer
ExpertDr Shubhangi TiwaneAyurvedic Nutritionist4 years ago
A. Hi mom , reducing weight is a gradual process it will take time . Include all kind of cereals,pulses legumes fruits dry fruits. avoid eating fast food and bakery products. Do regular exercises like walking yoga ,aerobics. drink adequate water and stay hydrated.
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