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Ask a QuestionGuardian of a 1 yr 4 m old boy1 Year ago
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What should be the diet plan for a mother of a 1 month old baby? it was c- section delivery. is it okay to eat rice, spicy food, cold water and outside food??
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AbhayaMom of a 15 yr 8 m old boy1 Year agoA. Hello there ma’am please do not worry about it too much. It is not advisable to eat oily or maida food items. Also avoid spicy and outside food as it will directly affect the baby. Please eat only home cooked meals only. Eat iron and calcium rich food items including fresh fruits and dry fruits. Also eat eggs and chicken and drink chicken soup. Please take lots of green vegetables and dairy products. Avoid cold water and soda and other sugary drinks.
Thanks and take care
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