what kind of food take while breastfeeding?

1 Answer

ExpertDr. Minal AcharyaNutritionist3 years ago

A. dear mum, as a breastfeeding mother you should have a balanced diet having variety of food groups. include variety of seasonal fruits and vegetables even green leafy vegetables. have lots of fluids and water. have lean proteins like eggs, beans, pulses, milk and milk products. have healthy fats from almonds, flaxseed.

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