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Ask a QuestionMom of a 9 yr 5 m old girl4 years ago
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What food should be given to keep vahy healthy?
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ExpertCharul VermaNutritionist4 years agoA. hi
for growing kids include good protiens like dals, eggs, chicken, paneer, soya. tofu, curds, whole pulses in diet
give a variety of vegetables and fresh fruits
avoid packaged foods
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NikithaMom of a 10 yr 9 m old boy4 years agoA. hello there is no restriction with what food you can be giving your child and you will have to be giving your child healthy and nutritious food in the diet and include fruits and vegetable well in the diet and also give dry fruits and dairy products which would be better
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