what food can i eat at night...i am from kerala & its been 13 days after my c section

A. As a new mother or as a breastfeeding mother you should have all the green leafy vegetables and fruits which are full of fibre have milk at least three times a day curd porridge nuts panjiri egg chicken if you can have but not immediately after delivery after 2 or 3 months lots of water and avoid junk food and the food which can cause gas like rajma curry black Dal potatoes