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Ask a QuestionGuardian of a 1 yr 3 m old girl1 Year ago
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What diet the burst feeding mother should follow for baby hair growth
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Dr Vandan H KumarFather of a 7 yr 5 m old boy1 Year agoA. A balanced diet is crucial for a breastfeeding mother to adequately nourish herself and her baby. Incorporating a variety of nutrient-dense foods such as whole grains, fruits, vegetables, lean proteins, and healthy fats is essential.
It is recommended for breastfeeding mothers to consume an additional 500 calories per day to support milk production.
Staying hydrated by drinking plenty of water is also important. Limiting or avoiding foods high in sugar, caffeine, and processed ingredients is advisable. Consulting a healthcare provider or a nutritionist can provide personalized guidance based on individual needs and dietary preferences.
Prioritizing self-care, rest, and stress management are integral parts of maintaining overall health while breastfeeding.
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AbhayaMom of a 15 yr 9 m old boy1 Year agoA. Hello there ma’am please do not worry about it too much. you can eat dry fruits with honey. Also eat eggs and chicken and take chicken soup. You can also take vegetables soup. Please take lots of green vegetables and dairy products and soaked almonds on daily basis. Please eat iron and calcium rich food items and avoid maida or oily or outside food items. Continue with the supplements as suggested by your gynaecologist. Please masaage baby hair with BabyHug coconut oil and leave overnight. Also use a sulphate free and paraben free shampoo like MamaEarth shampoo to wash baby hair. Thanks and take care
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