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Ask a QuestionMom of a 3 yr 11 m old girl3 years ago
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#asktheexperts my baby is one month 4 days old . what diet chart I should follow as a breast-feeding mother for the better growth of my child .
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RashmiMom of a 11 yr old girl3 years agoA. You Would have more water and water rich fruits and vegetables fibre rich diet you should follow protein should definitely be a part of your meal good amount of ghee you can have avoid having oil if you can and also you can have a good amount of protein egg chicken and fish everything you can eat but avoiding eating refined flour Choli and Raj because it’s very heavy and can cause constipation
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