#asktheexpert Hi Dr. For good growth what diet should I follow for 8yr old kid?

A. thank you for reaching out to us with a very important question at eight years definitely or child is on family food so any not worry because she's getting a variety of food options solids is the main source of Nutrition so continue to offer her a variety of males the Thumb Rule is the plate should have good from Mount of protein carbohydrates refresh that is your fruits and vegetables and fat