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Mom of a 7 yr 5 m old boy4 years ago
Q.

What diet one should take after normal delivery to recover soon

1 Answer
shilpi BhandariMom of 4 children4 years ago
A. hello mom As a new mother you should have all the green leafy vegetables and fruits which are full of fibre have milk at least three times a day curd porridge nuts panjiri egg chicken if you can have but not immediately after delivery after 2 or 3 months lots of water and avoid junk food and the food which can cause gas like rajma curry black Dal potatoes
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