how to recover weakness after normal delivery

2 Answers

ExpertDr.Sabiha AnjumObstetrician and Gynaecologist3 years ago

A. It will take a lot of time for your body to heal completely and in fact theoretically it will take three years. Meanwhile you have to focus on taking proper diet and also do exercisesWrite Your Answer Here

Shabnam SheikhMom of 2 children3 years ago

A. hii *#Post delivery care for a new mom* 🔴give Gond ki raab 2 glasses per day 🔴give boiled ajwain jaggery water empty stomach early morning and at 5pm 2 glasses per day 🔴buy Himalaya Shatavari tablets and give her 2 to 4 per day for good milk production for her baby 🔴give methi ke ladoo 🔴give moong dal only for 40days 🔴give more ghee... Cook her food in ghee 🔴tie her tummy using belly binding technique... Video on YouTube 🔴tell her to sit erect n feed the baby... Do not bend... Use a pillow to bring baby upto breast level 🔴give all greens n green veggies more 🔴garlic milk also boosts milk production 🔴methi rice is also good for new moms 🔴include jaggery n bajra in her diet 🔴massage her body from toe to head very well atleast for 40 days along with baby massage. 🔴use only hot water to bathe 🔴use jowar n besan flour mix to bathe the mother... This improves the complexion of the mother and adds shine to her skin. 🔴most important of all is let her rest for 40 days. Lie down and sleep off.... Don't sit for a long time...its a Back ache invitation 🔴Give sek / hot compression to the back to avoid back ache issues 🔴give her 15ml Dasamularishtam everyday... This cleans her body of toxins The "her" here is referring to a new mom.