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Ask a QuestionMom of a 3 yr 2 m old boy1 Year ago
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what could be the best food chart for my 1 year baby to get complete nutrition?
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. Dear mum, give all family foods to your child the way you prepare in your house according to the regional food preferences.
give homemade balanced diet having variety of food groups
Grains
Pulses , powdered nuts
Egg and Nonveg
especially seasonal fruits and vegetables even green leafy vegetables which are found to be lacking in infant diet.
about 400-500 mL of milk but instead of giving only as milk which reduces the appetite for other food use milk to prepare recipes like porridge, kheer and give as milk products like curd, paneer, cheese.
give top food five or more times a day and up to one katori every time. breastfeed baby till 2 years.
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