what are the foods which helps to increase breast milk? I had delivered baby by c section. stitches not removed yet. still feeling pain. shall I apply coconut oil or only povidone powder to be applied?

A. use betadin ointment over stitches. Natural foods to enhance lactam/ breast milk is dates, nuts, jeera, Dill seeds, sauf, ajwain, papaya, spoon of desi ghee and butter plus a katori of assorted nuts , makkhana everyday. Drink lots of milk and curds and plus proteins supplements