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Mom of a 4 yr old girl4 years ago
Q.

what are the foods which helps to increase breast milk? I had delivered baby by c section. stitches not removed yet. still feeling pain. shall I apply coconut oil or only povidone powder to be applied?

1 Answer
ExpertDr Disha PatelAyurvedic Physician4 years ago
A. use betadin ointment over stitches. Natural foods to enhance lactam/ breast milk is dates, nuts, jeera, Dill seeds, sauf, ajwain, papaya, spoon of desi ghee and butter plus a katori of assorted nuts , makkhana everyday. Drink lots of milk and curds and plus proteins supplements
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