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Ask a QuestionGuardian of a 5 yr 5 m old boy4 years ago
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what are the foods to increase him immunity
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Divya DiwakerMom of a 10 yr 10 m old boy4 years agoA. Hello mam
Fresh fruits, vegetables, dry fruits, milk, paneer,eggs, oats, ragi, ginger, garlic, lemon all helps in boosting immunity
Follow small and frequent meal pattern
Do not give excess of junk food, packaged foods, chips ans biscuits
Make sure the child stays well hydrated and active not watching screen all the time
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Nihita mittalMom of 4 children4 years agoA. in order to be able to improve immunity of the child I would recommend you to give natural immunity boosters which includes papaya avocados broccoli you can try to give your child one apple and egg everyday
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