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Ask a QuestionMom of a 7 yr 10 m old boy4 years ago
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What are the foods that increase the quality of the breast milk?
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Shabnam SheikhMom of 2 children4 years agoA. hii..Eating a healthy, nutritious diet during the breastfeeding years will be beneficial to your health as well as that of your child. Ensure that your diet is a balanced one comprising of whole grains, legumes, fruits, vegetables, lean protein such as chicken, dairy products with low-fat content, and plenty of water.
this will lead to good breast milk supply.
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