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Mom of a 4 yr 5 m old girl4 years ago
Q.

#asktheexper what are the foods to increase breast milk?

2 Answers
profile image of Dr Priyanka KalraExpertDr Priyanka KalraObstetrician and Gynaecologist4 years ago

A. lots of pulsre dal daliya.You can always try to add health and tasty substitute like whole grain cookies, cakes and. Home made papad etc.patience is very important too.To increase weight you must add high energy foods like eggs paneer , soya , ghee in rice , khichdi etc.this will boost him ok.

profile image of AbhayaAbhayaMom of a 15 yr 10 m old boy4 years ago

A. Hi mom The more u feed the more milk production will be there. Include jeera, garlic, fenugreek, raw papaya, oats, milk, dill seeds, bitter gourd, makhana, mothers horlicks etc are some of the breast milk increasing food. Take care and all the best

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