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Mom of a 14 yr 1 m old girl4 years ago

Q.

weight lost tips

2 Answers

ExpertPriyanka BhawalkarNutritionist4 years ago

A. Hey mom few tips to lose weight are- * Eat a healthy diet, have short and frequent meals * Include lots of fruits and vegetables in your diet. * Drink around 3 liters of water * Exercise for 30-40 mins everyday

Ankita MehtaMom of a 9 yr 11 m old girl4 years ago

A. hi please do the following things: do exercises or yoga regularly . walk walk and walk. don't use vehicle for short distance. eat couple of bites less than usual. take low fat high fiber diet like green leafy vegetables fruits more. avoid taking processed oily spicy food. increase your fluid intake. drink warm water with honey and few drops of lemon juice daily in morning maintain good hygiene

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