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Ask a QuestionMom of 2 children3 years ago
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how can I lost my weight
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ExpertPriyanka BhawalkarNutritionist3 years agoA. to lose weight givenbpw are few tips which will help you-
* Start your day with a glass of Luke warm.lemon water which helps to kick start your metabolism for the day.
* Have a healthy and balanced diet.
* Eat short and frequent meals
* Include lots of fresh fruits and vegetables in your diet.
* Have a good breakfast and light dinner
* Drink atleast 2-3 litres of water every day
* Start exercise for 15-20 minutes a day and then gradually increase it to 45 minutes a day.
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NikithaMom of a 10 yr 9 m old boy3 years agoA. hello you should be doing walking and exercise which can help reduce the weight and also have a healthy and nutritious well balanced food in the diet and also you can start with yoga or zumba which ar effective fitness form that can help reduce the weight
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