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Ask a QuestionMom of a 7 yr 9 m old boy4 years ago
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weight loss.Give some instructions for healthy weight.
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Ankita MehtaMom of a 10 yr old girl4 years agoA. okay..
for Healthy weight gain,take starch rich food like boiled potatoes, sweet potatoes, rice more
it is better to take energy dense fruits like apple banana papaya etc for it.
add dairy products like paneer curd ghee milk etc in diet ,it is all you both can do .
one more thing for yourself,you can take soaked gram in small bowl quantity daily in morning .
maintain good hygiene.
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Author of questionMom of a 7 yr 9 m old boy4 years agoA. weight gain for me and my child.
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Ankita MehtaMom of a 10 yr old girl4 years agoA. you mean to say you are asking for weight loss for your self and weight gain for your child?
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Ankita MehtaMom of a 10 yr old girl4 years agoA. hi
kindly mention that if you are asking for your child or for yourself.
so we can help you.
please take healthy and well blanaced diet
keep your body well hydrated
maintain good hygiene
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