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Ask a QuestionMom of a 4 yr 8 m old girl4 years ago
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healthy diet for weight loss after c section my child is 3month only
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ExpertVandana SharmaNutritionist4 years agoA. Hello mom currently now wouldn’t recommend too much restrictions as you need time to recover well and you are also a lactating mother .
So would instead suggest that for now avoid refined , processed and sugary foods and also do some post delivery exercise suggested by your gynaecologist
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ExpertDr. Minal AcharyaNutritionist4 years agoA. For weight loss, eat mindfully. Avoid foods which are high in calories, processed and packaged foods. Have a homemade balanced diet having variety of food groups. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseed. Have small frequent meals and adequate fluid intake.
You should begin to exercise after consultation with your doctor. Start with mild exercises like brisk walk, yoga.
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