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Mom of a 4 yr 3 m old girl3 years ago

Q.

weight gain after delivery how can weight loss

3 Answers

Divya prakash jhaMom of a 4 yr 9 m old boy2 years ago

A. take healthifyme,dietician and coach will guide you correctly I also used

Dr Sameer awadhiyaGuardian of 2 children3 years ago

A. Post pregnancy weight loss is a major concern in almost every female . Because of the hormonal changes post delivery there may be laxity of the muscles and fat content increase. You should not worry just do some calorie restricrtion specially for sugar and fat which should be avoided in excess and do regular exercise ffor muscle strengthening which should be gradually increased . Also take plenty of liquids and give proper breastfeeding to the baby which will also be beneficial in management of the weight .

Sai Prasanthi R LMom of a 11 yr 6 m old boy3 years ago

A. Hello dear parent! Be physically active as much as possible. Start walking for at least half an hour twice a day. Try yoga and meditation for better physical and mental health. Eat a well balanced healthy diet and keep yourself hydrated all through the day while breastfeeding your baby.

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