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Ask a QuestionMom of 2 children4 years ago
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I want weight gain in one month please give tips after delivery full weight loss
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2 Answers
Divya DiwakerMom of a 10 yr 10 m old boy4 years agoA. Hello Mam,
It’s very common to loose weight post delivery.. if you are not facing low energy and lethargy don’t stress upon weight gain
For weight gain include protein rich foods like paneer, soya, eggs, oats, dry fruits, daal, beans ,chicken ( boiled ) in your diet
Milk and banana, milk and daliya with jaggery, dry fruits , green leafy vegetables helps in weight gain
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Jasmine KaurMom of a 9 yr 4 m old boy4 years agoA. Hello dear parent, it would be better to consult a dietician for proper diet to be followed. As dietician will help in providing diet chart based on your health Conditions. Don't just munch on junk food in order to gain weight..
Gan your weight in a healthy way.
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