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Ask a QuestionGuardian of 3 children3 years ago
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after delivery weight loss tips
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. Drink plenty of water..to flush out the excess fat from the system.
Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber.
Avoid to eat a lot of sugary foods
start exercise routine after 6 month of delivery.
continue with breast feeding baby, it will help to reduce weight.
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POOJA GOSWAMIMom of a 10 yr 6 m old girl3 years agoA. Weight gain after delivery is common and to reduce it, you have to include fiber and protein rich foods in the diet alongwith variety of fluids. Limit intake of sugar, rice, potato, fried and packaged foods. Do not crash diet, but eat smaller meals. Do skin toning exercises like squats, brisk walking, jogging, breathing and Yogasana. Drinking warm jeera Or lemon water first thing in the morning will help too.
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