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Ask a QuestionMom of a 4 yr 4 m old girl4 years ago
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after delivery I gain the weight how to loss the my weight
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POOJA KOTHARIMom of a 8 yr 6 m old boy4 years agoA. Dr suggests a postpartum diet similar to what she encourages pregnant women to eat, especially when breastfeeding. This includes: Predominantly whole foods — lots of fruits, vegetables, whole grains, good quality proteins (eggs, chicken, fish, seafood, nuts/seeds, organic tofu, full-fat dairy).
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