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Ask a QuestionMom of 2 children2 years ago
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tips to increase breast milk
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SanthoshiMom of a 8 yr 1 m old girl2 years agoA. Have more fruits and veggies include dals eggs milk rice dry fish garlic. if your breastfeeding you should avoid having chocolate, spices,caffeine, citrus fruits and their juices, Avoid gassy foods too like cabbage cauliflower as it will trigger baby. Ensure not to add not much oil and spice. Avoid green tea and other heat foods. Avoud cold foods
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