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Mom of a 1 yr 10 m old girl9 months ago
Q.

suggest me weight loss plan

3 Answers
ExpertDr. Minal AcharyaNutritionist9 months ago

A. dear mum, for weight loss you should eat mindfully. you should avoid processed, packaged, oily and sugary foods. have lots of fruits and vegetables. Exercise every day for 45 to 60 minutes and have an active lifestyle.

profile image of Bharti sharmaBharti sharmaMom of a 1 yr 9 m old boy9 months ago

A. just follow a healty diet and a good life style...add some excercise and mind relaxing things with your baby

profile image of AkanshaAkanshaMom of 2 children9 months ago

A. sauf, ajwain, methi hot water is best for wait loss, include more veggies in diet and do exercise

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