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Ask a QuestionMom of a 10 yr 5 m old boy4 years ago
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I. want to ask my weight loss .I am vegetarian and how can loss with deight plan
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ExpertVandana SharmaNutritionist4 years agoA. Hello mom for weight loss it’s important that both diet and physical activity is required for about 30 to 45 mins a day be it yoga or brisk walking or dance workout etc .
For diet initially be very mindful of what you are consuming and avoid sugary , Refined and processed foods
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