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Guardian of a 11 yr 6 m old boy3 years ago
Q.

Since kids are not going out due to corona, is it important to give vitamin D supplement to prevent deficiency?

2 Answers
ExpertDr Disha PatelAyurvedic Physician3 years ago
A. Aim to give them two to three serves of dairy each day . The best way to get your daily dose of vitamin D is by spending time out in the sun.  children should spend time outdoors with areas of their skin uncovered. give vit d enrich food like cow milk, orange juice,oatmesl, mushrooms,tofu, orange juice, all dairy products, youghrt, Cheese, egg yolk, soymilk , cereals.
Kalindi BhavsarMom of a 8 yr 2 m old boy3 years ago
A. Hi mommy Yes you can give Consult with your doctor in person for proepr physical examination and treatment Offer different varieties of food fruits vegetable pulses whole grains milk products in different shape colours patterns to make meal more interesting children are fussy eater at this age its all normal and common you can give food in puree liquid form or give some juice soup milkshake etc Burp well after evey feeding by holding your baby in straight right position and wait for burping atleat ten minutes
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