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Father of a 3 yr 11 m old girl1 Year ago
Q.

proper deit for weight gain

1 Answer
ExpertVandana SharmaNutritionist1 Year ago
A. Namaste Father, Aap abhi usse usual family foods mein se he diet plan kare, aap use healthy high calorie foods de sakte hai jaise ki ghee, panner, fresh fruit milk shakes, dry fruits , nuts and seeds bhi de, aap saath mein usse eggs, lobia,chana, rajma etc rice, roti , stuff paranthas
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