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Mom of a 3 yr 1 m old girl1 Year ago
Q.

#asktheexpert deit for Baby's weight gain

1 Answer
POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year ago
A. For healthy weight gain in a baby, it's important to offer nutrient-dense foods. In an Indian context, consider incorporating the following foods into your baby's diet: 1. **Lentils and Pulses:** - Dal (lentil) soup or puree is a good source of protein and essential nutrients. 2. **Ghee:** - Adding a small amount of ghee to baby's food can provide healthy fats and calories. 3. **Whole Milk Yogurt:** - Full-fat yogurt is rich in calories and offers beneficial probiotics for digestion. 4. **Ragi (Finger Millet):** - Ragi porridge is a nutritious option high in calcium and other essential nutrients. 5. **Bananas:** - Mashed bananas are easy to digest and provide natural sweetness and energy. 6. **Sweet Potatoes:** - Pureed sweet potatoes are rich in vitamins, fiber, and can be a good source of calories. 7. **Avocado:** - Mashed avocado offers healthy fats and can be introduced as a creamy addition to meals. 8. **Khichdi:** - A well-cooked khichdi with rice and lentils provides a balanced meal for weight gain. Always introduce new foods one at a time and watch for any signs of allergies. Monitor your baby's response to different foods and consult with your pediatrician for personalized advice on your baby's nutrition and weight gain.
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