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Ask a QuestionMom of a 3 yr 2 m old girl1 Year ago
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#asktheexpert deit for Baby's weight gain
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POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year agoA. For healthy weight gain in a baby, it's important to offer nutrient-dense foods. In an Indian context, consider incorporating the following foods into your baby's diet:
1. **Lentils and Pulses:**
- Dal (lentil) soup or puree is a good source of protein and essential nutrients.
2. **Ghee:**
- Adding a small amount of ghee to baby's food can provide healthy fats and calories.
3. **Whole Milk Yogurt:**
- Full-fat yogurt is rich in calories and offers beneficial probiotics for digestion.
4. **Ragi (Finger Millet):**
- Ragi porridge is a nutritious option high in calcium and other essential nutrients.
5. **Bananas:**
- Mashed bananas are easy to digest and provide natural sweetness and energy.
6. **Sweet Potatoes:**
- Pureed sweet potatoes are rich in vitamins, fiber, and can be a good source of calories.
7. **Avocado:**
- Mashed avocado offers healthy fats and can be introduced as a creamy addition to meals.
8. **Khichdi:**
- A well-cooked khichdi with rice and lentils provides a balanced meal for weight gain.
Always introduce new foods one at a time and watch for any signs of allergies. Monitor your baby's response to different foods and consult with your pediatrician for personalized advice on your baby's nutrition and weight gain.
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