#asktheexperts mother deit me kya le jisse baby ka weight gain proper ho

A. Namaste Mom Regular healthy and filling diet le sakte hai z kuch foods gradually enhance karte hai milk production ko jaise ki panjiri, dry fruits nuts and seeds , milk, also leafy vegetables such as drumstick leaves , fenugreek leaves as well, also you could include foods such as garlic, flax seeds , oats , jeera or ajwain or saunf water etc