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Ask a QuestionMom of 2 children2 years ago
Q.
post pregnancy belly not reduced and it's look like 3rd month of pregnancy plz suggest to reduce belly fat
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ExpertDr Disha PatelAyurvedic Physician2 years agoA. Drink plenty of water..to flush out the excess fat from the system.
Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber.
Avoid to eat a lot of sugary foods
You can walk daily half an hour.
Do aerobic exercise, cycling, yoga.
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