post natal care for mothet

A. If you had a normal delivery you should go get the massage done if possible hire a lady you can do it twice in a day which would be very good for you for your child also same thing plus you should eat more of proteins into your everyday diet all three times in the day if you can manage otherwise twice in a day take proper supplements of iron calcium and multivitamin and take proper rest and sleep whenever your child leaves and take care of yourself very well in terms of your mental health because postpartum depression hits very hard