pls suggest some healthy and weight gaining food for kids they are twins 9 n half years old. 20 kg.. pls suggest like vitamin, calcium rich foods

1 Answer

ExpertCharul VermaNutritionist4 years ago

A. dear mom try to include protiens in each meal give mix vegetable dal khichdi with ghee paneer or egg paratha chicken or chole rice milkshakes lassi curds with rice or parathas soya or tofu add a variety of vegetables and fresh fruits

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