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Ask a QuestionMom of a 2 yr 10 m old boy2 years ago
Q.
please suggest what to eat after c section because I am very weak?
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3 Answers
ExpertCharul VermaNutritionist2 years agoA. hi mom
have good proteins like dals eggs chicken paneer soya curds tofu have a variety of vegetables and fresh fruits and hydrate yourself well for better quality of milk
and also to strengthen you
stay safe
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KavyasriMom of a 2 yr 4 m old child2 years agoA. I would like to add what foods worked for me after my C-section below. Please use if that suits your diet .
Have cashews or dates- they give instant energy when you are down .
Bajra dosa with coconut chutney .
Have atleast 3 cups of milk per day.
Milk with chapathi or milk bread
keema.-- or mutton, boiled eggs
Idly with any chutney of your choice
Hot rice with vellipaya karam .
Tomato, Bottlegourd, Ridge gourd, Drumsticks, any other vegetables cooked rich in fibre .
Badam, Anjeer, Cashews
Take care and eat more frequently as feeding the baby would exhaust all nutrients in body
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Nihita mittalMom of a 7 yr 9 m old boy2 years agoA. good afternoon I would recommend you to try to have milk and milk products dry fruits gond ka ladoo make sure that you eat something or the other at regular intervals consume lots of green vegetables
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