POOJA KOTHARIMom of a 8 yr 5 m old boy11 months agoA. A wholesome meal plan for a 4-year-old boy should include a balance of carbohydrates, proteins, healthy fats, vitamins, and minerals to support growth and development. Here’s a simple and nutritious meal plan for a day:
Breakfast:
Oats or Whole-Grain Cereal with milk and a small portion of fruit (such as bananas, berries, or apples).
Vegetable Omelette made with spinach, tomatoes, and onions.
A glass of milk or yogurt.
Mid-Morning Snack:
Fresh Fruit like apple slices, orange segments, or a banana.
Handful of nuts (like almonds or walnuts) or a few whole-wheat crackers with cheese.
Lunch:
Rice, Roti (Chapati), or Whole-Grain Bread with:
Dal (Lentils) or a vegetable curry.
Steamed or sautéed vegetables (carrots, peas, spinach).
Grilled or sautéed paneer (or chicken if non-vegetarian) for protein.
A small serving of plain yogurt for probiotics.
Afternoon Snack:
Vegetable Dosa or Idli with chutney.
Or, a small smoothie made with milk, banana, and a little peanut butter or almonds.
Dinner:
Whole Wheat Roti or Paratha with:
A protein source such as grilled fish or chicken (if non-vegetarian) or tofu/paneer.
Mixed vegetable sabzi (like cauliflower, beans, and potatoes).
Lentil soup or a light vegetable soup.
Before Bed Snack (if hungry):
A glass of warm milk or a small bowl of yogurt with fruit.
A small piece of whole-grain toast with peanut butter.
Tips:
1. Hydration: Make sure your child drinks enough water throughout the day.
2. Variety: Rotate different fruits, vegetables, and protein sources to ensure balanced nutrition.
3. Portion Size: Keep the portion sizes small and manageable, as children at this age tend to have small appetites.
This meal plan ensures a balance of macronutrients and key vitamins and minerals to help your child grow and stay active.
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