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Ask a QuestionGuardian of 0 children1 Year ago
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Please ma'am give me a diet advice for post delivery
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear a balanced nutritious diet consisting of
variety of food groups
fruits and vegetables,
dry fruits, green leafy vegetables,
pulses, beans, low fat milk and its products meat fish chicken
egg, soya
whole grain and millets
have good intake of fluids and water
as your requirements for breastfeeding are high and you make increase 1 to 2 portion of healthy food as compared to before
avoid junk
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