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Ask a QuestionMom of a 10 yr old girl4 years ago
Q.
please give sime diet plan to lose some waight
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2 Answers
Dr GhouseGuardian of 3 children4 years agoA. are losing proper weight you have to take take rich in protein less in fats and carbohydrates adequate green leafy vegetables seasonal fruits and important is take water in sufficient quantity
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Shruti SuranaMom of a 12 yr 1 m old boy4 years agoA. hi dear mom...have less oily food...have early dinner and well balanced diet is necessary....fill half of your plate with salad.. and rest half with food.
avoid high fat food...have warm water through out the day.
happy parenting
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