POOJA KOTHARIMom of a 8 yr 5 m old boy5 months agoA. If your 2-year-2-month-old baby's weight is not increasing, focus on a balanced, nutrient-rich diet with frequent meals.
Diet Plan for Healthy Weight Gain 1. High-Calorie Foods
✔ Full-fat dairy – Milk (at least 500ml daily), cheese, paneer, curd.
✔ Ghee & Butter – Add to roti, dal, khichdi, and porridge.
✔ Dry fruits & nuts – Soaked almonds, walnuts, cashews, dates, and raisins (in paste form if needed).
2. Protein-Rich Foods
✔ Eggs – Scrambled, boiled, or in pancakes.
✔ Pulses & Dal – Moong dal, masoor dal, chana dal, or rajma.
✔ Chicken & Fish – If non-vegetarian, give soft-boiled or mashed.
3. Energy-Rich Carbs
✔ Ragi, Oats, Suji – Make porridge or dosa.
✔ Banana, Mango, Chikoo – These fruits help in weight gain.
✔ Potatoes, Sweet Potatoes – Mash or include in meals.
4. Healthy Fats & Oils
✔ Homemade peanut butter, coconut milk, avocado for extra calories.
5. Meal Schedule
🕘 Breakfast: Banana milkshake with oats/ragi porridge.
🕛 Mid-Morning: Boiled egg, fruit smoothie, or dry fruits paste.
🕒 Lunch: Rice/dal/khichdi with ghee and curd.
🕠 Evening Snack: Paneer/corn sandwich or besan cheela.
🕗 Dinner: Roti/Paratha with dal, sabzi, or chicken.
🕙 Bedtime: Warm milk with dates or soaked nuts.
✅ Ensure physical activity, good sleep, and regular deworming (every 6 months) for better absorption of nutrients.
❌ Avoid junk, too many biscuits, and packaged snacks.
If weight doesn’t improve in 2-3 months, consult a pediatrician for assessment. Let me know if you need more help!
Post Answer