#asktheexperts my babies waight is not increasing...please suggest me some diet plan

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy6 months ago

A. If your 2-year-2-month-old baby's weight is not increasing, focus on a balanced, nutrient-rich diet with frequent meals. Diet Plan for Healthy Weight Gain 1. High-Calorie Foods ✔ Full-fat dairy – Milk (at least 500ml daily), cheese, paneer, curd. ✔ Ghee & Butter – Add to roti, dal, khichdi, and porridge. ✔ Dry fruits & nuts – Soaked almonds, walnuts, cashews, dates, and raisins (in paste form if needed). 2. Protein-Rich Foods ✔ Eggs – Scrambled, boiled, or in pancakes. ✔ Pulses & Dal – Moong dal, masoor dal, chana dal, or rajma. ✔ Chicken & Fish – If non-vegetarian, give soft-boiled or mashed. 3. Energy-Rich Carbs ✔ Ragi, Oats, Suji – Make porridge or dosa. ✔ Banana, Mango, Chikoo – These fruits help in weight gain. ✔ Potatoes, Sweet Potatoes – Mash or include in meals. 4. Healthy Fats & Oils ✔ Homemade peanut butter, coconut milk, avocado for extra calories. 5. Meal Schedule 🕘 Breakfast: Banana milkshake with oats/ragi porridge. 🕛 Mid-Morning: Boiled egg, fruit smoothie, or dry fruits paste. 🕒 Lunch: Rice/dal/khichdi with ghee and curd. 🕠 Evening Snack: Paneer/corn sandwich or besan cheela. 🕗 Dinner: Roti/Paratha with dal, sabzi, or chicken. 🕙 Bedtime: Warm milk with dates or soaked nuts. ✅ Ensure physical activity, good sleep, and regular deworming (every 6 months) for better absorption of nutrients. ❌ Avoid junk, too many biscuits, and packaged snacks. If weight doesn’t improve in 2-3 months, consult a pediatrician for assessment. Let me know if you need more help!

SIMILAR QUESTIONS

Mom of a 5 yr 10 m old girl

Q. please give sime diet plan to lose some waight