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Ask a QuestionMom of a 6 yr 3 m old boy3 years ago
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#asktheexperts diet plan for me
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, have a balanced nutritious diet consisting of variety of food groups.
plenty of fresh fruits and vegetables,
iron rich foods like dry fruits, green leafy vegetables, meat, fish, chicken.
protein foods like egg, soya, pulses, beans, low fat milk and its products ( about 400 to 500 ml per day)
whole grain like oats Daliya, wheat, rice, Bajra.
have good intake of fluids and water.
avoid junk high sugar fat and processed food
control intake of traditional high fat and sugar lactational foods like panjiri ladoo especially if weight is on higher side
have healthy fats from flaxseed, nuts,
have small frequent meals
avoid late night snacking
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