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Mom of a 1 yr 10 m old girl1 Year ago
Q.

please advice safe food item during lactation?

1 Answer
ExpertDr. Minal AcharyaNutritionist1 Year ago
A. dear mum have a balanced nutritious diet consisting of variety of food groups fresh fruits and vegetables, iron rich foods like dry fruits, green leafy vegetables, meat fish chicken protein foods like egg, soya, pulses, beans, low fat milk and its products whole grain millets have good intake of fluids and water do not have dietary restrictions for healthy food as your requirements for breastfeeding are high and you make increase 1 to 2 portion of healthy food as compared to before avoid junk high sugar fat and processed food
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