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Ask a QuestionMom of a 1 yr 11 m old girl1 Year ago
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please advice safe food item during lactation?
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear mum have a balanced nutritious diet consisting of
variety of food groups
fresh fruits and vegetables,
iron rich foods like dry fruits, green leafy vegetables, meat fish chicken
protein foods like egg, soya, pulses, beans, low fat milk and its products
whole grain millets
have good intake of fluids and water
do not have dietary restrictions for healthy food as your requirements for breastfeeding are high and you make increase 1 to 2 portion of healthy food as compared to before
avoid junk high sugar fat and processed food
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