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Ask a QuestionMom of a 2 yr 11 m old child2 years ago
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oct 6 i delivered a girl and oct 30 i did tubectamy.can I do exercise now to reduce my belly fat,if not which time is correct
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Dr Vandan H KumarFather of a 7 yr 5 m old boy2 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss.
regular waslking will also help in decreasing the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adedquate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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