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Ask a QuestionMom of a 3 yr 8 m old girl1 Year ago
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If we have periods, can we do exercise to reduce belly fat?
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. no you should avoid exercising during periods as it may cause heavy bleeding along with abdomen pain
during period it is always advise to take rest and avoid heavy workouts and stress
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